Cafeteria
The purpose of The Gimnasio La Montaña when planning the menu is to contribute to a suitable education and healthy development of its students. Meals offered are well-balanced, tasty, and varied in flavors, age-appropriately sized, and following the nutritional advice of health professionals. There is a fruit and salad bar available for students, and lunch includes different options for proteins and carbohydrates, as well as natural fruit juice.
Lunch service is optional and can be taken on a semester base. Students can decide between receiving lunch prepared at school or bringing it from home according to their family´s needs and choices.
Guidance
During lunch hours, students will be together with teaching staff to make sure students eat the food offered by the school and to look after practicing good manners at the table.
Snack
Students bring snack from home. From 4th grade on, they can enjoy the school food store, and from Middle High School on, they can also buy snack during the morning recess and the afternoon extra-curricular activities.
In case of dietary restrictions
Dietary or food restrictions properly prescribed by health physicians should be recorded in the health form and sent to the School Infirmary.
Nutritional Guidelines and Demands
Decisions made with respect to meals offered at Gimnasio La Montaña follow the nutritional requirements of the Instituto de Bienestar Familiar (Family Welfare Institute) and the Health Secretary of the District.
Likewise, we completed and have received all the qualifications required for the manipulation of food by the Secretary of Health.
Menu from September 16 to 20
Our menus have varied and balanced options, including juice and dessert.
| DÍA | ENTRADA | PROTEÍNA | CARBOHIDRATO | VEGETAL |
| LUNES 16 | – Crema de brócoli – Fruta | – Pollo en salsa de queso – Cerdo a las finas hierbas | – Papa mayordomo arroz con maiz | – Ensalada de berenjenas, aceitunas tomate horneado y queso con espinacas vinagreta de pesto |
| MARTES 17 | – Sopa de tortilla mexicana – Fruta | – Burritos de birria – Burritos de pollo jardinero | – Totopos – Fríjol refrito | – Pico de gallo guacamole y queso rallado |
| MIÉRCOLES 18 | – Sopa de pasta – Fruta | – Lomo a la carbonara – Contramuslos de pollo | – Bastones de yuca – Arroz blanco | – Ensalada italiana de alcaparras y tomate |
| JUEVES 19 | – Sopa de coli – Fruta | – Pollo miel mostaza – Carne en bistec | – Papa sour – Arroz blanco | – Tabule |
| VIERNES 20 | – Crema de champiñones – Fruta | – Pescado apanado – Lomos de pollo | – Patacones – Arroz con coco | – Ensalada césar |
